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Telephone: 0044 7942473390  

Email: norah_nelson@yahoo.co.uk

Yoga in Paignton, Torbay, United Kingdom

With thanks, images taken by  https://www.poppyjakesphotography.co.uk

Sadhana on Sundays

These Vinyasa krama yogaworkshops are for Yoga students who wish to commit to developing their own personal Yoga practice by learning in class and then practising at home.

“As a Yoga Student you must have your own practice. You won’t make progress if you don’t practise at home.”  Srivatsa Ramaswami

 

Srivatsa Ramaswami is the longest standing student of the legendary Sri T. Krishnamacharya, outside of the teacher's immediate family.  In his book, The Complete Book of Vinyasa, he details the entire range of vinyasas (numbering about 700) in eleven classical sequences.  These workshops follow his teachings, offering yoga students a method or means of accomplishingthe goal of yoga. 

Sadhana is the method.  It is the practice that you undertake.

 

Sadhana on Sundays will run on the third Sunday of each month (roughly) at Yoga Torquay.  Participation is through advanced booking and payment only.

 

Please email Norah Nelson (norah_nelson@yahoo.co.uk) to secure your place.

You do not need to have these books to do the classes, but I will refer to them. 

Dates, Sequences& Key Postures Below

 

April 28th              On Your Feet Yogasanas – Tadasana 

May 19th               Supine Sequence – Sarvangasana or                                               Shoulder Stand

June 23rd             Triangle Pose Sequence – Virabhadrasana or                                 Warrior

July 21st               Asymmetrical Seated Sequence – Maha                                         Mudra or the Great Seal

August 18th          Seated Posterior Stretch – Pascimatanasana                                  or Seated Forward Bend  

TO BE CONFIRMED

September 29th   Bow Pose Sequence – Dhanurasana or Bow

CANCELLED

October 20th        On One Leg Sequence – Bhagiratasana                                         or Tree

CANCELLED 

Dates, Sequences& Key Postures Below

 

April 28th              On Your Feet Yogasanas – Tadasana 

May 19th               Supine Sequence – Sarvangasana or Shoulder Stand

June 23rd             Triangle Pose Sequence – Virabhadrasana or Warrior

July 21st               Asymmetrical Seated Sequence – Maha Mudra or the Great Seal

August 18th          Seated Posterior Stretch – Pascimatanasana or Seated Forward Bend        

September 29th   Bow Pose Sequence – Dhanurasana or Bow

October 20th        On One Leg Sequence – Bhagiratasana or Tree