Yoga for All
at St. George's Church Hall, Goodrington, TQ4 6NG
Connect mind, body and breath
Feel balanced, calm and uplifted
Develop flexibility, strength and endurance across all body parts
£7 per class drop in rate
£30 for 5 classes, use anytime within 3 months
Experience a classic yoga practice with dynamic and static asana, specific breathing exercises (pranayama) and finish with a short meditation and relaxation.
All movements follow a controlled slow breath so instead of feeling tired you will feel energized and re-invigorated.
Start from where you are! Anyone can take part and make progress.
Call for advice regarding health concerns or come early to first class.
Mats available on request.
For more information, health concerns or to request a mat, contact Norah