Life news and changes from Norah Nelson Yoga...
So I started 2019 full of plans... new yoga for women classes, Sadhana on Sundays, new Yoga for Birth workshops at Yoga Torquay, postnatal mum and baby courses, yoga teacher training program in Ireland...
and thats not to mention the things I had up my sleeve for 2020... meditation classes, postnatal workshops, yoga play for toddlers and babies, starting my book ...
but it seems Mother Nature had other plans for me, and instead I will be taking some time off to have a baby.
As my regular students will know, I will be away (in Ireland and France) for most of the school summer holidays anyway. I can return to teach in September, but will only manage about 3 weeks before I need to stop to prepare for birth. So I am considering finishing group classes at the end of July and instead offering private lessons in September for anyone who wishes to have their own personal practice to do at home. Yoga is an individual practice, and you can make great progress towards your own personal goals when you have a tailored practice just for you. If you are interested in this please let me know. All going well, I plan to return to regular group classes in late Spring 2020.
I am sorry to interrupt the wonderful routine of teaching for me, and learning for you. I am keen to facilitate your continued home practice if I can through private lessons and email questions/answers. You can also purchase my DVD to follow at home (link on my website, not suitable during pregnancy). I hope to see you in my future classes, but I understand if you wish to find another teacher in the meantime.
Thank you for practicing with me.
*I will be running Yoga for Birth 1 day workshop on September 1st 2019
Summer Term Dates
Yoga for All
6th, 13th, 20th, 27th June, 4th, 11th, 18th July (last class)
Yoga for Women
7th, 14th, 21st, 28th June, 5th, 12th, 19th July (last class)
Sadhana on Sundays
June 23rd Trikonasana
July 21st Asymetrical Seated
18th August to be confirmed
Yoga for Birth
Sat July 6th and Sun Sept 1st
All weekend classes and workshops are held at Yoga Torquay. The studio is small and so places are limited – don’t miss out! Email me to book your place firstname.lastname@example.org
Yoga for Birth
I still have some places available for the Yoga for Birth workshop on July 6th at Yoga Torquay.
The competition for a half price place is open until 11.59pm Sunday 16th June.... to enter, like my page on Facebook, find the competition post and tag yourself or a pregnant friend.
The 1 day workshop is for women and birth partners are welcome, if they wish to attend. It is a combination of antenatal education and practical yoga experiences (specific to preparing for and enjoying labour and birth), interspersed with time to ask questions and get to know other expectant parents.
Please email me to book ASAP Norah_nelson@yahoo.co.uk