I believe this statement. I really do! So why, if our bodies know what they are doing, do I offer birth preparation workshops??!! There are a number of reasons.. 1. A lot of women are afraid of birth and need convincing that they can do it. You can do it! Have no fear. Knowledge is power. This course will help you to create your own special bubble to give birth in, protected from fear, calm and connected to your baby. 2. There are a lot of stories and images about medicalise

Life news and changes from Norah Nelson Yoga... So I started 2019 full of plans... new yoga for women classes, Sadhana on Sundays, new Yoga for Birth workshops at Yoga Torquay, postnatal mum and baby courses, yoga teacher training program in Ireland... and thats not to mention the things I had up my sleeve for 2020... meditation classes, postnatal workshops, yoga play for toddlers and babies, starting my book ... but it seems Mother Nature had other plans for me, and instead