June 25, 2019

I believe this statement.

I really do!

So why, if our bodies know what they are doing, do I offer birth preparation workshops??!!

There are a number of reasons..

1. A lot of women are afraid of birth and need convincing that they can do it.  

You can do it! Have no fea...

June 12, 2019

Life news and changes from Norah Nelson Yoga...

So I started 2019 full of plans... new yoga for women classes, Sadhana on Sundays, new Yoga for Birth workshops at Yoga Torquay, postnatal mum and baby courses, yoga teacher training program in Ireland...

and thats not to m...

February 2, 2016

This is a video of my teacher, Steve Brandon, following the arm movements in the standing sequence (tadasana with hasta vinyasas) from Ramaswami's book 'The Complete Book of Vinyasa Yoga (2005, Marlowe)'.

 

This demonstrates the slow controled moving style, the conn...

January 1, 2016

 

“Vinyasa Krama Yoga is an ancient practice of physical and spiritual development. It is a systematic method to study, practice, teach and adapt Yoga. This Vinyasa Krama approach to yogasana is unique in all of Yoga. By integrating the functions of mind, body and breat...

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